Soya Keema Recipe is a high-protein and healthy side dish made with Soya Chunks or meal makers. Soya Keema is prepared from dry soya chunks and the masala is a semi-gravy, thick curry that really the flavor of soya really well. There are a number of variations that can be made on this simple recipe, depending on the taste preferences and availability of ingredients. As it is a thick gravy, this can be served with pulao or any Indian flatbread or Pav.
Soya Keema Masala Recipe is a delicious vegetarian keema recipe made with soya and masalas like red chilli powder, coriander powder and garam masala. This easy-to-make recipe can be packed for lunch and dinner. It makes a great with both roti and rice.
Soya Keema recipe is a delicious vegetarian keema that can be prepared quickly and easily. Heavily recommend boiling and rinsing the soya granules thoroughly with water. this would ensure to remove all the necessary dirt and also make it soft and spongy. secondly, lastly, if you are looking to have a gravy version of keema masala then feel free to add more water adjusting consistency as desired.
A delicious alternative to the very popular, Mutton Keema Matar, this dish is wholesome and nutritious. Add a twist by topping Soya Keema with chopped onions and coriander leaves. Serve with Pav that has been toasted on a Tawa with butter, for a special Soya Keema Pav.
How to make soya Keema Pav at home with detailed step-by-step photos and video.
Steps For how to make this Soya Keema Recipe:
For Soya Keema Ingredients:
- 150 gm Soya granules
- 1 tbsp Ghee
- 1 tsp Cumin (Jeera)
- 1 no Bay leaf
- 1-inch Cinnamon
- 2-3 nos Green cardamom
- 3-4 nos Cloves
- 3-4 nos Black peppercorn
- 4-5 medium size Onions(chopped)
- 1 tbsp Ginger garlic paste
- 2 tsp Green chilies(chopped)
- 3-4 medium size Tomatoes(chopped)
- Salt to taste
- 1 tbsp Red chili powder
- 1 tbsp Coriander powder
- ¼ tsp Turmeric powder
- 1 tsp Kasuri methi
- 1 tsp Garam masala
- 2 tsp Butter
- 1 tbsp Fresh coriander leaves(chopped)
- 1 inch Ginger(julienned)
- Salt to Taste
For Toasting the Pav Ingredients:
- Pav / Bread
- 1 tsp Butter
- Pinch of Red Chili Powder
- Fresh coriander leaves(chopped)
Soya Granules Boil
Set water for boiling in a vessel, add the soya granules and add a pinch of salt, cook the soya for 2-3 minutes and strain out.
Pass it through cold water and squeeze out the excess moisture, keep it aside for later use.
Set a wok on a medium-high flame, add ghee and oil and the whole spices, and saute the spices for a minute until aromatic. Further, add onions and cook until they turn golden brown in color.
And ginger garlic paste, green chillies and saute it for a minute. Further, add tomatoes and salt to taste.
Add the powdered spices and mix well, add hot water to avoid the masalas from burning, cook until the oil separates.
Add the cooked soya granules, mix well with the masala and cook for 25-30 mins on medium-low heat. The longer you cook the better and more intense the flavor will be. Make sure the ghee should separate from kheema, which indicates the kheema is cooked, if not you need to cook it a bit longer.
Add Kasuri methi, and garam masala, mix well and cook for one more minute. Finish it with butter and freshly chopped coriander leaves, check for seasoning.
Toasting the Pav
Your soya kheema is ready to be served, serve it hot with toasted pav.
Heat about a teaspoon of butter on a griddle. Sprinkle red chilli powder and coriander leaves. Add in the pav/bread and toast well on both sides. Add more butter if necessary. Repeat with the remaining bread.
Serve the keema with toasted pav, and onions. Just enjoyed Soya keema pav !
Soya Chunks are used to make the Soya Keema which is one of the main ingredients for this recipe. Also, soya chunks biryani, soya chunks pulao too make. you can also add peas to make keema flavourful and attractive.
Serve this recipe especially for lunch and dinner because of 2 reasons. one being rich in protein and making a complete meal for dinner and the second, being easy and simple to make in no time. but few may indigestion problems with heavy protein in their diet and hence you may need to be careful with meal maker.
To get started with this recipe, you can watch our Youtube video which we have prepared. You can make Soya Keema Pav step by step.
Summary for Soya Keema Recipe:
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